Creatine, explained without the hype
The CoreFuel team · 5 Oct 2026 · 1 min read
Creatine monohydrate is one of the most studied supplements in sport. It helps your muscles recycle energy during short, hard efforts, which can mean an extra rep or two per set over time.
How to take it
Most people take a small daily dose with water, juice or their protein shake. Timing matters less than consistency: take it every day, including rest days.
What to expect
Some people notice a little water weight in the first weeks as muscles store more creatine. Strength and training volume tend to improve gradually over a few weeks of consistent training.
Who should check first
If you have a kidney condition, are pregnant, under 18 or take regular medication, speak to your doctor before starting any supplement.
General information only, not medical advice.